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Weller says: 'If you're training hip extension (the driving force of most lower-body movements), there's no better place to start than Prowler Pushes and Drags, since these exercises are almost impossible to do incorrectly. Olympic lifts, on the other hand, are very easy to get wrong. Once you start performing Olympic lifts badly, you establish movement patterns that might look OK most of the time, but fall apart when you start to get fatigued.' Instead of Back Squats, Do Goblet Squats Weller says: 'Most people Squat less than their body weight because their form is wrong.

The only way you're going to Squat double or triple your weight is by first learning perfect form through an exercise like the Goblet Squat, which trains your body to move the right way.' Instead of Bicep Curls, Do Pull-Ups Weller says: 'If you get good at Pull-Ups, your biceps will grow just as fast as they would if you were doing Curls. Realbasic 2011 Keygen Music. But you'll also build a stronger upper body, since you're engaging more muscles, and you'll avoid joint issues that come with exercises like Curls. Driver Impressora Lexmark X2250 Windows Xp. Work up to 20 good Pull-Ups in a row.' Instead of Bench Presses, Do Push-Ups Weller says: 'Push-Ups teach your body to move as one coordinated unit much better than Bench Presses do. You don't need to do much Bench Pressing; just make your Push-Ups more difficult by adding a weight vest and bands.' Photo Credit: Getty Images // Thinkstock.