Jan 30, 2016. Serge Nubret was a top competitor without lifting heavy weights. He often beat bodybuilders who trained using weights 2-3 times heavier! Unlike most bodybuilders who lift heavy weights to build muscle, Serge Nubret's training philosophy was different: Serge believed bodybuilding was an art. Serge Nubret's Old School Training Routine. Setting GoalsGoal SettingsWorkout RoutinesBody WorkoutsBodybuilding PicturesHealth And FitnessMen's FitnessFitness MotivationGranola Bars. Aug 13, 2014. To accomplish his physique Serge Nubret actually didn't lift heavy weights. Service Manual Hartke Ha3500. He lifted moderate weights for higher reps and very high volume. The goal of Serge's routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. Free Download Video Justin Bieber Beauty And A Beat 3gp.

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